Fuelz78 / Project 78 / Mission Control

Cut Trajectory

A single operating view for the sprint: how fast your weight is moving, whether your deficit is accumulating, and whether recovery and effort are aligned with the September target.

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Fetching live goal progress…
Trajectory

Weight vs Mission Pace

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Deficit

The Cut Math

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Energy Balance

Eaten, Burned, Banked

Daily intake and total burn, plus the cumulative deficit line against the pace needed to arrive at the final target. Weeks run Monday – Sunday.
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Nutrition

Daily Protein

Target range: 160–170g per day. Color indicates proximity to target. Weeks run Monday – Sunday.
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Recovery + Load

Readiness Matrix

Low
High
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Sleep

Night Architecture

Horizontal stage ribbons make it easy to compare duration, depth, and how clean each night looked. Weeks run Monday – Sunday.
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Light Slow Wave REM Awake
Workouts

Sessions

Tap a session coin for strain, heart rate, and duration. Weeks run Monday – Sunday.
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