/* ============================================================================
   Fuelz78 Mission Control · STRENGTH tab
   Game-UI skill-tree aesthetic — steel navy, scratched metal, bronze medallions.
   Original art, all CSS. Intensity is switched via [data-intensity] on .strength.
   ========================================================================== */

:root {
  /* steel field */
  --bg-0: #0a0f16;
  --bg-1: #111a25;
  --bg-2: #18242f;
  --panel: #131d28;
  --line: #2a3a49;

  /* bronze */
  --bronze-hi: #d9b27a;
  --bronze: #b08850;
  --bronze-mid: #8a6736;
  --bronze-lo: #4f3a1f;
  --bronze-edge: #2a1f10;

  /* engraved gold (headers / numerals) */
  --gold: #e6c878;
  --gold-deep: #b8923f;

  /* text */
  --ink: #e9eef3;
  --ink-soft: #9fb0bf;
  --ink-mute: #647585;
  --locked: #44525f;

  /* whoop */
  --strain: #58c8e8;
  --recover: #56d6a0;

  --display: "Cinzel", Georgia, serif;
  --ui: "Barlow Semi Condensed", "Barlow", system-ui, sans-serif;

  --coin: 78px;
  --coin-shadow:
    0 2px 0 rgba(0,0,0,.5),
    0 10px 22px rgba(0,0,0,.55),
    inset 0 2px 3px rgba(255,225,180,.35),
    inset 0 -8px 14px rgba(0,0,0,.55);
  --texture-op: 1;
  --vignette-op: 1;
}

/* ---- intensity: MID (cleaner) -------------------------------------------- */
.strength[data-intensity="mid"] {
  --texture-op: .45;
  --coin-shadow:
    0 2px 8px rgba(0,0,0,.4),
    inset 0 1px 2px rgba(255,225,180,.25),
    inset 0 -5px 10px rgba(0,0,0,.4);
  --gold: #dcc488;
}
/* ---- intensity: SUBTLE (dashboard) --------------------------------------- */
.strength[data-intensity="subtle"] {
  --display: "Barlow Semi Condensed", system-ui, sans-serif;
  --texture-op: 0;
  --vignette-op: .35;
  --coin-shadow: 0 1px 3px rgba(0,0,0,.4), inset 0 0 0 1px rgba(255,255,255,.04);
  --bronze-hi: #b9c2cb;
  --bronze: #8190a0;
  --bronze-mid: #5c6b7a;
  --bronze-lo: #36434f;
  --gold: #cfd8e0;
  --gold-deep: #8a99a8;
}

* { box-sizing: border-box; }
html, body { margin: 0; height: 100%; }
body {
  background: var(--bg-0);
  color: var(--ink);
  font-family: var(--ui);
  -webkit-font-smoothing: antialiased;
}

.strength {
  position: relative;
  min-height: 100vh;
  background:
    radial-gradient(120% 80% at 50% -10%, var(--bg-2) 0%, var(--bg-1) 42%, var(--bg-0) 100%);
  overflow: hidden;
}
/* scratched-metal texture overlay (filter, not hand-drawn art) */
.strength::before {
  content: ""; position: absolute; inset: 0; pointer-events: none; z-index: 0;
  opacity: var(--texture-op);
  background-image:
    repeating-linear-gradient(118deg, rgba(255,255,255,.018) 0 2px, transparent 2px 7px),
    repeating-linear-gradient(62deg, rgba(0,0,0,.05) 0 1px, transparent 1px 9px),
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='220' height='220'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='220' height='220' filter='url(%23n)' opacity='0.5'/%3E%3C/svg%3E");
  background-size: auto, auto, 220px 220px;
  mix-blend-mode: overlay;
}
/* vignette */
.strength::after {
  content: ""; position: absolute; inset: 0; pointer-events: none; z-index: 0;
  opacity: var(--vignette-op);
  background: radial-gradient(120% 90% at 50% 40%, transparent 55%, rgba(0,0,0,.55) 100%);
}
.strength > * { position: relative; z-index: 1; }

/* ============================ TOP NAV ===================================== */
.mc-nav {
  display: flex; align-items: center; gap: 28px;
  padding: 0 26px; height: 60px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(22,33,44,.96), rgba(12,18,26,.94));
}
.mc-back {
  display: flex; align-items: center; gap: 9px;
  color: var(--ink-soft); font-weight: 600; letter-spacing: .12em; font-size: 13px;
  cursor: pointer; text-transform: uppercase;
}
.mc-back .material-symbols-rounded { font-size: 22px; color: var(--gold); }
.mc-nav-items { display: flex; align-items: flex-end; gap: 6px; margin: 0 auto; }
.mc-tab {
  position: relative; display: flex; flex-direction: column; align-items: center; gap: 3px;
  padding: 10px 16px 12px; cursor: pointer;
  color: var(--ink-mute); letter-spacing: .14em; font-size: 13px; font-weight: 600;
  text-transform: uppercase; background: none; border: 0; font-family: var(--ui);
}
.mc-tab .diamond {
  width: 16px; height: 16px; transform: rotate(45deg);
  border: 1.5px solid currentColor; border-radius: 3px;
  display: grid; place-items: center;
}
.mc-tab .diamond::after { content: "!"; transform: rotate(-45deg); font-size: 11px; font-family: var(--display); }
.mc-tab:hover { color: var(--ink-soft); }
.mc-tab.active { color: var(--gold); }
.mc-tab.active::after {
  content: ""; position: absolute; left: 12px; right: 12px; bottom: 0; height: 2px;
  background: linear-gradient(90deg, transparent, var(--gold), transparent);
  box-shadow: 0 0 12px var(--gold);
}
.mc-hud { display: flex; align-items: center; gap: 18px; }
.mc-hud .token { display: flex; align-items: center; gap: 8px; }
.mc-hud .token .material-symbols-rounded { font-size: 22px; }
.mc-hud .token .coinface {
  width: 24px; height: 24px; border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, var(--bronze-hi), var(--bronze) 55%, var(--bronze-lo));
  box-shadow: inset 0 0 0 2px var(--bronze-edge), 0 1px 2px rgba(0,0,0,.6);
}
.mc-hud .token .gem {
  width: 22px; height: 22px; transform: rotate(45deg); border-radius: 4px;
  background: radial-gradient(circle at 35% 30%, #8fe3ff, var(--strain) 60%, #1d6f88);
  box-shadow: inset 0 0 0 2px #0e3a47, 0 1px 2px rgba(0,0,0,.6);
}
.mc-hud .num { font-family: var(--display); font-size: 19px; color: var(--gold); font-weight: 700; letter-spacing: .02em; }
.mc-hud .lab { font-size: 10px; letter-spacing: .16em; color: var(--ink-mute); text-transform: uppercase; }

/* ============================ LAYOUT ====================================== */
.stage { display: grid; grid-template-columns: 232px 1fr 232px; gap: 18px; padding: 22px 26px 30px; }
@media (max-width: 1180px) { .stage { grid-template-columns: 1fr; } .rail { display: none; } }

/* ---- side rails ---- */
.rail { display: flex; flex-direction: column; gap: 16px; }

/* framed badge tile */
.badge-tile {
  border: 2px solid var(--bronze-mid);
  border-radius: 8px; padding: 14px;
  background:
    linear-gradient(180deg, rgba(40,30,16,.5), rgba(12,18,24,.6)),
    var(--panel);
  box-shadow: inset 0 0 0 1px rgba(217,178,122,.18), 0 8px 20px rgba(0,0,0,.4);
  text-align: center;
}
.badge-tile .frame {
  position: relative; aspect-ratio: 1; border-radius: 6px; margin-bottom: 10px;
  border: 2px solid var(--bronze-lo);
  background:
    radial-gradient(120% 90% at 50% 20%, rgba(217,178,122,.16), transparent 60%),
    linear-gradient(160deg, #24323e, #0f171f);
  display: grid; place-items: center; overflow: hidden;
}
.badge-tile .frame .material-symbols-rounded {
  font-size: 64px; color: var(--bronze-hi);
  text-shadow: 0 2px 1px rgba(0,0,0,.6), 0 -1px 0 rgba(255,230,190,.3);
}
.badge-tile .lvl { font-family: var(--display); color: var(--gold); letter-spacing: .12em; font-size: 15px; font-weight: 700; }
.badge-tile .sub { font-size: 11px; letter-spacing: .14em; color: var(--ink-mute); text-transform: uppercase; margin-top: 2px; }

.rail-head {
  font-family: var(--display); color: var(--gold); letter-spacing: .16em;
  font-size: 13px; font-weight: 700; text-transform: uppercase;
  display: flex; align-items: center; gap: 8px;
}
.rail-head::after { content: ""; flex: 1; height: 1px; background: linear-gradient(90deg, var(--gold-deep), transparent); opacity: .6; }

/* diamond cluster (sessions / whoop) */
.diamond-cluster { display: flex; flex-direction: column; gap: 10px; }

.sess-coin {
  display: flex; align-items: center; gap: 11px; cursor: pointer;
  padding: 8px 10px; border-radius: 8px; border: 1px solid transparent;
  transition: background .15s, border-color .15s, transform .12s;
}
.sess-coin:hover { background: rgba(217,178,122,.06); border-color: var(--bronze-lo); transform: translateX(2px); }
.sess-coin .face {
  width: 46px; height: 46px; flex: none; border-radius: 50%;
  display: grid; place-items: center; position: relative;
  background: radial-gradient(circle at 35% 28%, var(--bronze-hi), var(--bronze) 52%, var(--bronze-lo) 100%);
  box-shadow: var(--coin-shadow);
}
.sess-coin .face .material-symbols-rounded { font-size: 22px; color: var(--bronze-edge); }
.sess-coin .meta .d { font-family: var(--display); font-weight: 700; color: var(--ink); font-size: 14px; }
.sess-coin .meta .t { font-size: 11px; letter-spacing: .1em; color: var(--ink-mute); text-transform: uppercase; }
.sess-coin .meta .v { font-size: 11px; color: var(--bronze-hi); letter-spacing: .04em; }

.whoop-card {
  border: 1px solid var(--line); border-radius: 8px; padding: 12px 13px;
  background: linear-gradient(180deg, rgba(88,200,232,.05), rgba(15,23,31,.4));
}
.whoop-row { display: flex; align-items: baseline; justify-content: space-between; padding: 4px 0; }
.whoop-row + .whoop-row { border-top: 1px dashed var(--line); }
.whoop-row .k { font-size: 11px; letter-spacing: .12em; color: var(--ink-mute); text-transform: uppercase; }
.whoop-row .val { font-family: var(--display); font-weight: 700; font-size: 16px; }
.whoop-row .val.strain { color: var(--strain); }
.whoop-row .val.rec { color: var(--recover); }

/* ============================ LANES (L1) ================================== */
.lanes-head { display: flex; align-items: flex-end; justify-content: space-between; margin-bottom: 8px; }
.lanes-title { font-family: var(--display); font-size: 26px; font-weight: 900; color: var(--gold); letter-spacing: .06em; text-shadow: 0 2px 4px rgba(0,0,0,.5); }
.lanes-title small { display: block; font-family: var(--ui); font-size: 12px; letter-spacing: .18em; color: var(--ink-mute); font-weight: 600; margin-top: 3px; }
.window-pill {
  display: flex; align-items: center; gap: 8px; cursor: pointer;
  border: 1px solid var(--bronze-lo); border-radius: 20px; padding: 7px 14px;
  font-size: 12px; letter-spacing: .12em; color: var(--bronze-hi); text-transform: uppercase; font-weight: 600;
  background: rgba(217,178,122,.05);
}
.window-pill .material-symbols-rounded { font-size: 18px; }

.lanes-grid { display: grid; grid-template-columns: repeat(4, 1fr) 0.74fr; gap: 14px; }
@media (max-width: 760px) { .lanes-grid { grid-template-columns: repeat(2, 1fr); } }

.lane { display: flex; flex-direction: column; align-items: center; padding-top: 4px; }
.lane-head {
  width: 100%; text-align: center; margin-bottom: 4px;
}
.lane-head .name {
  font-family: var(--display); font-size: 21px; font-weight: 900; letter-spacing: .07em; color: var(--gold);
  text-shadow: 0 2px 3px rgba(0,0,0,.6);
}
.lane.arms .lane-head .name { font-size: 14px; color: var(--bronze-hi); letter-spacing: .1em; white-space: nowrap; }
.lane-rule { width: 84%; height: 1px; margin: 6px auto 4px; background: linear-gradient(90deg, transparent, var(--gold-deep), transparent); }
.lane-emblem { color: var(--bronze-hi); }
.lane-emblem .material-symbols-rounded { font-size: 26px; text-shadow: 0 1px 0 rgba(0,0,0,.5); }
.lane-count { font-size: 11px; letter-spacing: .14em; color: var(--ink-mute); text-transform: uppercase; margin-bottom: 14px; }

/* tree connector line behind coins */
.lane-track { position: relative; display: flex; flex-direction: column; align-items: center; gap: 22px; width: 100%; }
.lane-track::before {
  content: ""; position: absolute; top: 8px; bottom: 8px; left: 50%; width: 2px; transform: translateX(-50%);
  background: linear-gradient(180deg, transparent, var(--bronze-lo) 12%, var(--bronze-lo) 88%, transparent);
  opacity: .7;
}
.lane.locked .lane-track::before { background: linear-gradient(180deg, transparent, var(--locked) 50%, transparent); opacity: .4; }

/* ============================ MEDALLION =================================== */
.medal { position: relative; display: flex; flex-direction: column; align-items: center; cursor: pointer; }
.medal-coin {
  position: relative; width: var(--coin); height: var(--coin); border-radius: 50%;
  display: grid; place-items: center;
  background: radial-gradient(circle at 36% 28%, var(--bronze-hi) 0%, var(--bronze) 46%, var(--bronze-mid) 72%, var(--bronze-lo) 100%);
  box-shadow: var(--coin-shadow);
  transition: transform .16s ease, filter .16s ease;
}
/* notched gear bezel — full circle behind the opaque coin, only the rim shows */
.medal-coin::before {
  content: ""; position: absolute; inset: -5px; border-radius: 50%; z-index: -1;
  background: repeating-conic-gradient(var(--bronze-mid) 0deg 7deg, var(--bronze-lo) 7deg 14deg);
  box-shadow: 0 2px 8px rgba(0,0,0,.5);
}
/* inner rim */
.medal-coin::after {
  content: ""; position: absolute; inset: 7px; border-radius: 50%;
  box-shadow: inset 0 2px 4px rgba(0,0,0,.5), inset 0 -2px 3px rgba(255,230,190,.25);
  border: 1px solid rgba(42,31,16,.5);
}
.medal-coin .material-symbols-rounded {
  font-size: 34px; color: var(--bronze-edge);
  text-shadow: 0 1px 0 rgba(255,230,190,.32);
  z-index: 1;
}
.medal:hover .medal-coin { transform: translateY(-3px) scale(1.04); filter: brightness(1.08); }

/* anchor (the lift you care about) — gold halo + larger */
.medal.anchor .medal-coin {
  width: calc(var(--coin) + 16px); height: calc(var(--coin) + 16px);
  background: radial-gradient(circle at 36% 28%, #f0d79a 0%, var(--bronze-hi) 40%, var(--bronze) 70%, var(--bronze-lo) 100%);
}
.medal.anchor .medal-coin::before { background: repeating-conic-gradient(var(--gold) 0deg 6deg, var(--bronze-mid) 6deg 12deg); }
.medal.anchor::after {
  content: ""; position: absolute; inset: -14px; border-radius: 50%; z-index: -2;
  box-shadow: 0 0 28px 4px rgba(230,200,120,.4);
}
.medal.anchor .medal-coin .material-symbols-rounded { color: #3a2b12; }

/* locked coin */
.medal.locked { cursor: default; }
.medal.locked .medal-coin {
  background: radial-gradient(circle at 36% 28%, #3a4651, #222c35 60%, #161e26);
  box-shadow: inset 0 2px 4px rgba(0,0,0,.6), 0 4px 10px rgba(0,0,0,.4);
  filter: grayscale(1);
}
.medal.locked .medal-coin::before { background: repeating-conic-gradient(#333f48 0deg 7deg, #232d36 7deg 14deg); }
.medal.locked .medal-coin .material-symbols-rounded { color: var(--locked); text-shadow: none; }
.medal.locked:hover .medal-coin { transform: none; filter: grayscale(1); }

/* rank tab below coin */
.rank-tab {
  margin-top: -6px; z-index: 2; min-width: 26px; padding: 2px 9px;
  background: linear-gradient(180deg, var(--bronze) , var(--bronze-lo));
  border: 1px solid var(--bronze-edge); border-radius: 4px;
  font-family: var(--display); font-weight: 700; font-size: 12px; color: #2a1f10;
  text-align: center; letter-spacing: .08em;
  box-shadow: 0 2px 4px rgba(0,0,0,.5), inset 0 1px 0 rgba(255,230,190,.4);
}
.medal.locked .rank-tab { background: linear-gradient(180deg, #2c3640, #1c252d); color: var(--locked); border-color: #1a232b; box-shadow: none; }

.medal-label { margin-top: 8px; text-align: center; max-width: 116px; }
.medal-label .nm { font-size: 11.5px; line-height: 1.25; color: var(--ink-soft); letter-spacing: .02em; text-wrap: balance; }
.medal-label .stat { font-family: var(--display); font-size: 13px; font-weight: 700; color: var(--bronze-hi); margin-top: 2px; }
.medal-label .delta { font-size: 11px; font-weight: 600; letter-spacing: .04em; }
.medal-label.locked .nm { color: var(--locked); }
.delta.up { color: var(--recover); }
.delta.down { color: #e08b6b; }
.delta.flat { color: var(--ink-mute); }

.lane.arms .medal-coin { width: 58px; height: 58px; }
.lane.arms .medal-coin .material-symbols-rounded { font-size: 26px; }
.lane.arms .lane-track { gap: 16px; }

/* ============================ DETAIL VIEWS ================================ */
.detail { padding: 18px 30px 40px; max-width: 1180px; margin: 0 auto; }
.crumb {
  display: inline-flex; align-items: center; gap: 8px; cursor: pointer; margin-bottom: 18px;
  color: var(--ink-soft); font-size: 13px; letter-spacing: .12em; text-transform: uppercase; font-weight: 600;
}
.crumb:hover { color: var(--gold); }
.crumb .material-symbols-rounded { font-size: 20px; }

.ex-hero { display: flex; gap: 26px; align-items: center; margin-bottom: 26px; flex-wrap: wrap; }
.ex-hero .medal { cursor: default; }
.ex-hero .medal:hover .medal-coin { transform: none; filter: none; }
.ex-hero .info { flex: 1; min-width: 240px; }
.ex-hero .lane-chip {
  display: inline-block; font-size: 11px; letter-spacing: .16em; text-transform: uppercase;
  color: var(--bronze-hi); border: 1px solid var(--bronze-lo); border-radius: 4px; padding: 3px 9px; margin-bottom: 8px;
}
.ex-hero h1 { font-family: var(--display); font-size: 30px; font-weight: 900; color: var(--ink); margin: 0 0 4px; letter-spacing: .01em; }
.ex-hero .sessions-note { color: var(--ink-mute); font-size: 13px; letter-spacing: .06em; }

.hero-stats { display: flex; gap: 14px; }
.stat-block {
  border: 1px solid var(--line); border-radius: 10px; padding: 14px 18px; min-width: 130px;
  background: linear-gradient(180deg, rgba(40,30,16,.32), rgba(15,23,31,.5));
}
.stat-block .k { font-size: 10.5px; letter-spacing: .16em; color: var(--ink-mute); text-transform: uppercase; }
.stat-block .v { font-family: var(--display); font-size: 30px; font-weight: 900; color: var(--gold); line-height: 1.1; margin-top: 4px; white-space: nowrap; }
.stat-block .v small { font-size: 15px; color: var(--bronze-hi); font-weight: 700; }
.stat-block .d { font-size: 12px; font-weight: 600; margin-top: 3px; }

.panel-card {
  border: 1px solid var(--line); border-radius: 12px; padding: 20px 22px; margin-bottom: 20px;
  background: linear-gradient(180deg, rgba(24,36,47,.5), rgba(15,23,31,.55));
  box-shadow: inset 0 0 0 1px rgba(217,178,122,.05);
}
.panel-card h3 {
  font-family: var(--display); font-size: 15px; letter-spacing: .14em; color: var(--gold);
  text-transform: uppercase; margin: 0 0 16px; font-weight: 700;
  display: flex; align-items: center; gap: 8px;
}
.panel-card h3::after { content: ""; flex: 1; height: 1px; background: linear-gradient(90deg, var(--gold-deep), transparent); opacity: .5; }

/* chart */
.chart-wrap { width: 100%; }
.chart-svg { width: 100%; height: auto; display: block; overflow: visible; }
.chart-axis { stroke: var(--line); stroke-width: 1; }
.chart-grid { stroke: var(--line); stroke-width: 1; stroke-dasharray: 2 5; opacity: .5; }
.chart-line { fill: none; stroke: var(--gold); stroke-width: 2.5; filter: drop-shadow(0 2px 6px rgba(230,200,120,.35)); }
.chart-line.vol { stroke: var(--strain); stroke-width: 2; stroke-dasharray: 5 4; filter: none; }
.chart-area { fill: url(#goldfade); opacity: .25; }
.chart-dot { fill: var(--bronze-hi); stroke: #2a1f10; stroke-width: 2; }
.chart-dot.vol { fill: var(--strain); stroke: #0e3a47; }
.chart-lab { fill: var(--ink-mute); font-family: var(--ui); font-size: 11px; letter-spacing: .08em; }
.chart-val { fill: var(--gold); font-family: var(--display); font-size: 13px; font-weight: 700; }

.chart-legend { display: flex; gap: 18px; margin-top: 8px; }
.chart-legend span { display: inline-flex; align-items: center; gap: 7px; font-size: 11.5px; letter-spacing: .08em; color: var(--ink-soft); text-transform: uppercase; }
.chart-legend .sw { width: 16px; height: 3px; border-radius: 2px; }
.chart-legend .sw.gold { background: var(--gold); }
.chart-legend .sw.vol { background: var(--strain); }

/* set log */
.setlog-row { display: flex; align-items: center; gap: 16px; padding: 13px 0; }
.setlog-row + .setlog-row { border-top: 1px solid var(--line); }
.setlog-row .when { width: 120px; flex: none; }
.setlog-row .when .d { font-family: var(--display); font-weight: 700; color: var(--ink); font-size: 15px; }
.setlog-row .when .w { font-size: 11px; letter-spacing: .12em; color: var(--ink-mute); text-transform: uppercase; }
.set-chips { display: flex; flex-wrap: wrap; gap: 7px; flex: 1; }
.chip {
  font-family: var(--ui); font-size: 13px; font-weight: 600; letter-spacing: .02em;
  padding: 5px 10px; border-radius: 6px; border: 1px solid var(--line);
  background: rgba(255,255,255,.02); color: var(--ink-soft); white-space: nowrap;
}
.chip b { color: var(--ink); font-weight: 700; }
.chip.top {
  border-color: var(--gold-deep); color: var(--gold);
  background: linear-gradient(180deg, rgba(230,200,120,.14), rgba(230,200,120,.04));
  box-shadow: 0 0 12px rgba(230,200,120,.18);
}
.chip.dur { border-color: var(--strain); color: var(--strain); background: rgba(88,200,232,.06); }
.setlog-row .exvol { width: 96px; flex: none; text-align: right; }
.setlog-row .exvol .v { font-family: var(--display); font-weight: 700; color: var(--bronze-hi); font-size: 15px; }
.setlog-row .exvol .k { font-size: 10px; letter-spacing: .14em; color: var(--ink-mute); text-transform: uppercase; }

/* ---- session detail ---- */
.sess-hero { display: flex; align-items: center; gap: 22px; flex-wrap: wrap; margin-bottom: 22px; }
.sess-hero .sigil {
  width: 84px; height: 84px; flex: none; border-radius: 50%; display: grid; place-items: center;
  background: radial-gradient(circle at 36% 28%, var(--bronze-hi), var(--bronze) 55%, var(--bronze-lo));
  box-shadow: var(--coin-shadow);
}
.sess-hero .sigil .material-symbols-rounded { font-size: 38px; color: var(--bronze-edge); }
.sess-hero .h .kind { font-size: 12px; letter-spacing: .2em; color: var(--bronze-hi); text-transform: uppercase; }
.sess-hero .h h1 { font-family: var(--display); font-size: 30px; font-weight: 900; margin: 2px 0 4px; color: var(--ink); }
.sess-hero .h .meta { color: var(--ink-mute); font-size: 13px; letter-spacing: .06em; }

.sess-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(110px, 1fr)); gap: 12px; margin-bottom: 22px; }
.sess-stats .stat-block { min-width: 0; }
.sess-stats .stat-block.whoop { background: linear-gradient(180deg, rgba(88,200,232,.1), rgba(15,23,31,.5)); border-color: rgba(88,200,232,.25); }
.sess-stats .stat-block.whoop .v { color: var(--strain); }

.ex-line { display: flex; align-items: center; gap: 16px; padding: 14px 0; cursor: pointer; }
.ex-line + .ex-line { border-top: 1px solid var(--line); }
.ex-line:hover .nm { color: var(--gold); }
.ex-line .mini {
  width: 44px; height: 44px; flex: none; border-radius: 50%; display: grid; place-items: center;
  background: radial-gradient(circle at 36% 28%, var(--bronze-hi), var(--bronze) 55%, var(--bronze-lo));
  box-shadow: var(--coin-shadow);
}
.ex-line .mini .material-symbols-rounded { font-size: 20px; color: var(--bronze-edge); }
.ex-line .nm { font-family: var(--display); font-weight: 700; font-size: 15px; color: var(--ink); min-width: 200px; }
.ex-line .nm .ord { color: var(--ink-mute); font-size: 12px; margin-right: 8px; }

/* locked lane empty state */
.locked-msg { text-align: center; color: var(--locked); font-size: 11px; letter-spacing: .1em; margin-top: 6px; line-height: 1.5; text-transform: uppercase; }
.locked-msg .material-symbols-rounded { font-size: 16px; vertical-align: -3px; }

/* fade-in for view transitions — base state is always visible; the animation
   only nudges from a faint offset so DOM-snapshot tools never catch opacity:0 */
@keyframes riseIn { from { transform: translateY(8px); } to { transform: none; } }
.view-anim { animation: riseIn .3s ease both; }
@media (prefers-reduced-motion: reduce) { .view-anim { animation: none; } }

.strength-load {
  min-height: calc(100vh - 56px);
  display: grid;
  place-items: center;
  padding: 32px 20px;
}
.strength-load-card {
  text-align: center;
  padding: 28px 32px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(24,36,47,.72), rgba(15,23,31,.82));
  box-shadow: 0 18px 40px rgba(0,0,0,.35);
  max-width: 360px;
}
.strength-load-card .material-symbols-rounded {
  font-size: 42px;
  color: var(--gold);
  margin-bottom: 12px;
}
.strength-load-card .title {
  font-family: var(--display);
  font-size: 22px;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 8px;
}
.strength-load-card .sub {
  color: var(--ink-soft);
  font-size: 14px;
  line-height: 1.5;
}
.strength-load-card.error .material-symbols-rounded { color: #e08b6b; }